| |
 |
| |
 |
 |
 |
| |
|
Adult Lap Swim
(Ages 12+)
|
|
| |
|
This is a great way to exercise your cardiovascular system and increase muscle strength. See the pool schedule for hours and the number of open lanes. |
|
| |
|
|
|
|
| |
|
Adult Water Exercise Classes
(Ages 12+)
|
|
| |
|
Come exercise in the water. The water reduces impact on your joints while offering you constant resistance for muscle strengthening. The heated pool is the perfect workout environment year round. This class accommodates exercisers of all fitness levels and is led by highly trained instructors. |
|
| |
|
|
|
|
| |
|
Fitness Assessment |
|
| |
|
Start your aquatic fitness program out right. A certified aquatic staff member will meet with you one on one to set up a program that will meet your needs. The instructor will evaluate your stroke and swim related skills to further enhance your workout. Contact the Aquatics Director at (619) 449-9622 to set up an appointment. |
|
| |
|
|
|
|
| |
 |
 |
 |
