Fitness Center Orientation  
   

The objectives of these orientations are to enhance one's knowledge of the proper use of weight machines, to provide information on the basic principles of weight training, to teach proper lifting techniques and provide safety tips. This program is great for returning exercisers.

Free to members

       
    12 Week Personal Fitness Program  
   

The 12 week personalized fitness program is designed for health seeking individuals who are looking for guidance and structure in order to successfully begin a regular exercise program. This program includes both cardiovascular and strength training exercises. See the front desk to schedule an appointment.

Free to members

       
    Pilates Studio Equipment Training  
   

Individual training on the Pilates Reformer, low chair and cadillac is available at the John A. Davis facility. Pilates equipment improves strength, flexibility, stability, and mobility. It improves posture and body alignment creating a taller, more confident stance. Pilates training creates long, lean muscles that are balanced and coordinated. Individual equipment training is very beneficial for people who need to improve muscular strength and joint stability. Athletes see improvements in their performance through the use of Pilates exercises.

Sessions
Member Rates
Participant Rates
1
$55/Session
$65/Session
4
$200/Session
$250/Session
8
$350/Session
$450/Session

*Sessions are 45 minutes (1st session 55 minutes)

       
    Personal Training  
   

Looking for a little extra help or individual attention to help you reach your fitness goals? Let our certified trainers help you on your way.

Sessions
Member Rates
Participant Rates
1-4
$47/Session
$59/Session
5-9
$41/Session
$53/Session
10+
$35/Session
$47/Session
*Sessions are 60 minutes
       
    Tandem Training  
   

Pairing up with a workout partner with similar fitness goals is a great way to keep yourself motivated during your workouts and focused on your fitness goals outside the gym.

Sessions
Member Rates/Person
Total Rate
1-4
$30/Session
$60/Session
5-9
$27/Session
$54/Session
10+
$26/Session
$52/Session
*Sessions are 60 minutes and available to members only
       
 
 

Supervised Fitness         Center Hours
     
M-F
 6:00 AM - 8:00 PM
Sat

8:00 AM - 4:00 PM

Sun
 10:00 AM - 2:00 PM

Fitness Center Etiquette

  • Shirts and athletic shoes must be worn at all times
  • No food or drink (except for water in a sealed, non-breakable container)
  • Each participant must bring a towel to wipe up perspiration
  • For safety, children under age 12 are not permitted in the Fitness Center but may participate in group exercise classes that are noted for children, or in other classes with instructor approval. Children 7-12 years of age may participate in the Cameron Youth Fitness Center.
  • Cell phones are not to be used in the Fitness Center.

Fitness Center Age Policy

YMCA members age 15 and older have full use of the Wellness Center. A member age 12-14 must have a parent or guardian, who is also a member, present with them at all times unless the Teen Orientation has been completed. Members age 12-14 interested in using the weight room may take our three week Teen Orientation class. Upon successful completion of the written and practical tests, youth may use the weight room during staffed hours without direct parental supervision.